Although it’s chock full of calories, avocado is perfectly fine to eat on a keto diet, which is great because it’s loaded with good-for-you nutrients. However, the reason avocados are acceptable on the keto diet is that half of a medium avocado contains nine grams of carbs.
However, the reason avocados are acceptable on the keto diet is that half of a medium avocado contains nine grams of carbs. Seven of those grams of carbs are fiber, which means you’re only consuming two grams of net carbs when enjoying your avocado. So, go ahead and have that avocado toast tomorrow morning!
How many avocados can I eat on keto?
One-half of an avocado contains 161 calories, 2 grams (g) of protein, 15 g of fat, 9 g of total carbs, and 7 g of fiber (bringing it to 2 g of net carbs), notes the U.S. Department of Agriculture (USDA).
“Net grams of carbohydrates is the total carbs minus the grams of fiber. A whole avocado only has 2 net grams of carbs,” says Warren. So while a whole avocado may be a lot of calories per serving, it’s keto-approved.
Can you eat a whole avocado on the keto diet?
Avocados are a great addition to low carb diets. Include them in Paleo, Atkins, Banting and the Ketogenic Diet. The saturated fats contained in the avocado fruit are fantastic as an anti-inflammatory, great for heart health and lowering bad cholesterol.
Avocados should be a staple in everyone’s ketogenic diet. One avocado only contains 2g of net carbs per serving, making it the perfect ketogenic-approved fruit!
Here are 16 healthy foods to eat on a ketogenic diet.
- Seafood. Fish and shellfish are very keto-friendly foods.
- Low-Carb Vegetables.
- Meat and Poultry.
- Coconut Oil.
- Plain Greek Yogurt and Cottage Cheese.
If you hate the thought of avocado on toast, or guacamole, then these are a few easy avocado substitutes you can make instead!
- Nut butter. A tasty natural nut butter (like peanut butter or almond butter) is a great swap for avocado!
- Pesto. Love the vibrancy of smashed avocado?